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Fitness PDF Print Email
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Fall 2011

Tai-Chi

Tai Chi fosters a calm and tranquil mind, and creates better balance, alignment, and rhythm of movement. It also aids in the correction of poor posture and improving diseases such as hypertension, rheumatoid arthritis, cardiovascular disease and many others.
 
Check Group Exercise Schedule for Times
 
Fees: Members Free
         Non-members ClassPass

Light n’ Easy
This class develops strength, balance, coordination and flexibility.  Light n’ Easy includes exercises for toning and strengthening the entire body. Participants will use dumbbells, ankle weights and Dyna Bands. Designed for active older adults, this class will make you feel energized throughout the day.
 
Check Group Exercise Schedule for Times
 
Fees: Members Free
         Non-members ClassPass

 

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Y SPORTS
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Office Hours:
Mon. - Fri. 8:00am - 9:00pm
Sat. 9:00am - 4:30pm
Sun. 12:00pm - 5:00pm

site designed by A.J. Rodrigues Group.

Phys Ed Complex Hours:
Mon. - Fri. 6:30am - 9:45pm
Sat. 8:00am - 6:45pm
Sun. 12:00pm - 5:45pm

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© Darien YMCA. All Rights Reserved.

2420 Post Rd. Darien, CT 06820.

Tel: 203.655.8228 Fax: 203.656.2267

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