Fitness

Tai-Chi | Tuesdays at 11:15 am
adult_fitness_2Tai Chi is an ancient Chinese art also known as moving meditation. Some of the benefits of Tai Chi include relaxation, strength, flexibility, and balance. Suitable for both beginner and advanced students. Fees: Members Free, Non-Members ClassPass


Restorative Yoga | Tuesday and Thursday at 4:30 pm
Turn down the fight-or-flight response and tap into the relaxation response with this series of supported postures designed to promote physical and emotional healing at the cellular level.  Blankets, bolsters, straps, and blocks are used to guide muscles and bones into gentle stretches and deep release. A must for everyone living in a stressful world. Fees: Members Free, Non-Members ClassPass


Light n’ Easy | Monday and Friday at 11:00 am
This class includes exercises for toning and strengthening the entire body with dumbbells, ankle weights, and tubing. Designed for active older adults, this class will make you feel energized throughout the day. Fees: Members Free, Non-Members ClassPass

For class times and fees please view our brochure.