Fitness

Tai-Chi

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Tai Chi is an ancient Chinese art also known as moving meditation. Some of the benefits of Tai Chi include relaxation, strength, flexibility, and balance. Suitable for both beginner and advanced students.

Tuesdays at 11:15 am

Fees: Members Free, Non-Members ClassPass

Restorative Yoga

Turn down the fight-or-flight response and tap into the relaxation response with this series of supported postures designed to promote physical and emotional healing at the cellular level.  Blankets, bolsters, straps, and blocks are used to guide muscles and bones into gentle stretches and deep release. A must for everyone living in a stressful world.

Tuesday and Thursday at 4:30 pm

Fees: Members Free, Non-Members ClassPass

 

Light n’ Easy

This class includes exercises for toning and strengthening the entire body with dumbbells, ankle weights, and tubing. Designed for active older adults, this class will make you feel energized throughout the day.

Monday and Friday at 11:00 am

Fees: Members Free, Non-Members ClassPass