Taught by Training & Exercise Director Gene DeNota
Looking to change your body and increase your strength in a minimal amount of time? Then this FREE kettlebell workshop at the Darien Y is for you! This introduction to our kettlebell series is designed to teach you the fundamental movements such as the kettlebell swing, Turkish getup, and snatch. This Intro workshop is suitable for all participants and taught by our Training and Exercise Director, Gene DeNota. Open to all Members and Non-Members above the age of 15.
Workshop takes place on September 24 at 9:00 am in the Darien Y’s Training Center.
Limited space available please sign up in person or online by September 19.