The Darien YMCA is proud to announce the addition of Carol H. Reardon as a Holistic Health Coach. Carol will work to create a personalized program to:
- Set and accomplish goals around your health and life
- Explore new foods
- Understand and reduce cravings
- Lose weight
- Increase energy
- Feel better in your body
- Improve personal relationships
Carol’s secret to success is her creation and use of a personalized “roadmap to success.” She will generate a unique plan based on your body, lifestyle, stress level, and your individual goals. Following this “roadmap to success,” and working with Carol, will allow you to set and accomplish goals for your health and overall life that may have previously appeared unattainable.
Carol has been successfully helping people heal themselves through many areas of their lives for over 15 years. She is certified through the Institute for Integrative Nutrition, where she studied and trained in more than 100 dietary and health theories under such well-known health experts as Dr. Frank Lipman, Dr. Mark Hyman, Dr. Deepak Chopra and Dr. Andrew Weil. Drawing on this knowledge and training, along with her 20 years of operative philosophy training and experience, Carol actively works one on one and leads workshops with children, teens and adults through her RevitalizU practice and the Norwalk public schools. Carol guides the creation of personalized “roadmaps to health” that suit each person’s unique body, lifestyle, stress level and goals, as well as create a better relationship with the self and others.
For more information or to book a session please reach out to The Wellness Center at 203-655-8228 X. 1322 or email Wellnesscenter@darien-ymca.org.