The Darien YMCA is proud to announce the addition of Dale Rowley Carol H. Reardon as a Holistic Health Coaches. Our coaches will work to create a personalized program to:
- Set and accomplish goals around your health and life
- Explore new foods
- Understand and reduce cravings
- Lose weight
- Increase energy
- Feel better in your body
- Improve personal relationships
A health coach will generate a unique plan based on your body, lifestyle, stress level, and your individual goals.
Carol has been successfully helping people heal themselves through many areas of their lives for over 15 years. She is certified through the Institute for Integrative Nutrition, where she studied and trained in more than 100 dietary and health theories under such well-known health experts as Dr. Frank Lipman, Dr. Mark Hyman, Dr. Deepak Chopra and Dr. Andrew Weil. Drawing on this knowledge and training, along with her 20 years of operative philosophy training and experience, Carol actively works one on one and leads workshops with children, teens, and adults through her RevitalizU practice and the Norwalk public schools. Carol guides the creation of personalized “roadmaps to health” that suit each person’s unique body, lifestyle, stress level and goals, as well as create a better relationship with the self and others.
Dale Rowley has graduated from the Institute for Integrative Nutrition where she learned innovative coaching methods, practical lifestyle management, and techniques. She received her education by some of the top health and wellness experts including Michael Pollan, MD, Andrew Weil, MD, Deepak Chopra, Gabrielle Bernstein and Mark Hyman. She studied over 100 dietary theories; from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotic, and everything in between. Dale has also been teaching Yoga and fitness since 2006.
With her knowledge, you both co-create completely personalized action plans. Strategies will be based on your goals to move you towards your ideal vision of health, all within your unique body, lifestyle, preferences, and resources. Dale is extremely passionate and committed to empowering both men and women to achieve their health & wellness goals so that they feel their best from the inside out! She is now providing her effective coaching skills to helping you thrive.
For more information or to book a session please reach out to The Wellness Center at 203-655-8228 X. 1322 or email Wellnesscenter@darien-ymca.org.