THE DARIEN YMCA IS PLEASED TO ANNOUNCE

THE LEAN MACHINE

YOUR CUSTOMIZED SYSTEM FOR

LOSING WEIGHT, GETTING FIT AND FEELING LIKE A MILLION BUCKS!

ATTENTION!

WE’RE CURRENTLY LOOKING FOR PARTICIPANTS TO

COMPETE IN OUR FIRST-EVER FITNESS COMPETITION,

DESIGNED FOR ALL AGES AND FITNESS LEVELS. 

WINNERS ARE BASED ON BODY FAT LOST AS OPPOSED TO WEIGHT

SO THERE IS A LEVEL PLAYING FIELD.

WHEN:  8-WEEKS FROM SUNDAY MAY 19^TH - SATURDAY, JULY 13^TH, 2013

WHAT YOU GET:

2 GROUP TRAINING SESSIONS A WEEK WITH ONE OF OUR TRAINERS

AVAILABLE ON THE FOLLOWING DAYS/TIMES:

MONDAYS & WEDNESDAYS AT 6:30 A.M.  

MONDAYS & FRIDAYS AT 10 A.M.  

TUESDAYS & THURSDAYS AT 6:30 P.M.

2 NUTRITION WORKSHOPS PLUS WEEKLY ACCESS TO OUR NUTRITIONIST

A WEEKLY FOOD AND EXERCISE PLAN PROVIDED VIA EMAIL

OPTIONAL WEEKLY WEIGH-INS, AND BEFORE AND AFTER PICTURES

10% DISCOUNT AT EMBODY FITNESS GOURMET THROUGHOUT 

THE DURATION OF THE COMPETITION  

10% OFF ALL PERSONAL TRAINING PACKAGES PURCHASED FROM MAY 19 TO MAY 25

         A LIVING.LONGER.STRONGER TEE SHIRT

      A CHANCE TO WIN ONE OF THREE AMAZING PRIZES!

COST: 

$400 FOR MEMBERS -- JUST $25 PER TRAINING PLUS ALL THE EXTRAS!

$500 FOR NON-MEMBERS

INTERESTED?  ATTEND A Q&A TO LEARN MORE ON  

WEDNESDAY, MAY 8^TH AT 6 P.M. IN THE MIND/BODY STUDIO. 

MEET THE TRAINERS, OUR NUTRITIONIST AND

LEARN HOW WE PLAN ON TRANSFORMING YOUR LIFE.

REGISTRATION OPENS MONDAY, MAY 6

IN THE WELLNESS CENTER.

YOU WILL SIGN UP FOR ONE OF THE FOLLOWING GROUPS:

      MONDAYS AND WEDNESDAYS AT 6:30 A.M.

       MONDAYS AND FRIDAYS AT 10 A.M.

      TUESDAYS AND THURSDAYS AT 6:30 P.M.

UPON REGISTERING, YOU’LL RECEIVE A FACT SHEET WITH EVERYTHING

  YOU NEED TO KNOW:  IMPORTANT DATES/TIMES, CONTACT

  INFORMATION AND AN OUTLINE OF WHAT YOU CAN EXPECT

THROUGHOUT THE DURATION OF THE COMPETITION.

AND REMEMBER, YOU’RE COMPETING FOR A CHANCE

TO WIN  OVER $3,000 IN PRIZES!

FIRST PLACE:

ONE-MONTH MEMBERSHIP TO THE DARIEN Y

10-PACK OF PERSONAL TRAINING SESSIONS

5-PACK OF ONE-HOUR MASSAGES

$100 EMBODY FITNESS GOURMET GIFT CERTIFICATE

VALUE:  $1,350

SECOND PLACE:

10-PACK OF PERSONAL TRAINING SESSIONS

5-PACK OF MASSAGES

5 RECOVERY BLENDS FROM EMBODY FITNESS GOURMET

VALUE:  $1,150

THIRD PLACE:

PT/MASSAGE COMBO PACK

8 PT SESSIONS AND 2 MASSAGES

5 RECOVERY BLENDS FROM EMBODY FITNESS GOURMET

VALUE:  $750

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