Lean Machine

IT’S BACK AND EVEN BETTER!

THE DARIEN YMCA IS PLEASED TO ANNOUNCE…

THE LEAN MACHINE with INBODY!

YOUR CUSTOMIZED SYSTEM FOR  LOSING WEIGHT, GETTING FIT AND FEELING LIKE A MILLION BUCKS!

 

ATTENTION!

WE’RE CURRENTLY LOOKING FOR PARTICIPANTS TO COMPETE IN OUR WINTER INSTALLMENT OF OUR FITNESS COMPETITION DESIGNED FOR ALL AGES AND FITNESS LEVELS.   

WINNERS ARE BASED ON BODY FAT LOST AS OPPOSED TO WEIGHT LOST SO THERE IS A LEVEL PLAYING FIELD.   

               

WHEN:  8-WEEKS, JANUARY 7th – MARCH 4th, 2017

WHAT YOU GET: A full INBODY consultation before and after the competition, which will provide your % body fat, lean muscle mass, water weight, basal metabolic rate and more!

2 1-HOUR GROUP TRAINING SESSIONS A WEEK WITH ONE OF OUR TRAINERS, AVAILABLE ON THE FOLLOWING DAYS/TIMES:

     WEDNESDAYS AND FRIDAYS AT 5:30 A.M.

     MONDAYS AND WEDNESDAYS AT 6:30 A.M.

     WEDNESDAYS AND FRIDAYS AT 8:30 A.M.

     TUESDAYS AND THURSDAYS AT 10:30 A.M.

     TUESDAYS AND THURSDAYS AT 6 P.M.

  • 8 GUIDED HEALTH COACHING WORKSHOPS WITH CAROL HAGGARTY REARDON  
  • ADDITIONAL “OFFICE HOURS” TO MEET W/ CAROL ONE-ON-ONE WILL BE AVAILABLE AS WELL! *Office Hours will include an additional rate.
  • WEEKLY HEALTH COACHING ADVICE AND AN EXERCISE PLAN PROVIDED VIA EMAIL
  • OPTIONAL HALFWAY INBODY CONSULTATION
  • CONSTANT ONGOING SUPPORT VIA OUR FACEBOOK GROUP “CHEW THE FAT”
  • 10% DISCOUNT AT THE Y’S NEW CAFE, LITTLE BITES, FOR THE DURATION OF THE COMPETITION
  • 20% OFF ALL PERSONAL TRAINING PACKAGES (UP TO TWO) PURCHASED FROM FEBRUARY 19th – MARCH 24th, 2016
  • A YMCA WATER BOTTLE
  • A CHANCE TO WIN ONE OF THREE AMAZING PRIZES!

 

   COST:

$470 FOR MEMBERS   $570 FOR NON-MEMBERS
*FIT CLUB CHALLENGE PARTICIPANTS GET 10% OFF!

FOR AGE 15 AND UP

REGISTRATION OPENS FOR MEMBERS ON TUESDAY, DECEMBER 5th at 10 A.M. IN THE WELLNESS CENTER.
REGISTRATION OPENS FOR NON-MEMBERS ON THURSDAY, DECEMBER 7th at 10 A.M. IN THE WELLNESS CENTER.

UPON REGISTERING, YOU’LL RECEIVE A FACT SHEET WITH EVERYTHING YOU NEED TO KNOW:  IMPORTANT DATES/TIMES, CONTACT INFORMATION AND AN OUTLINE OF WHAT YOU CAN EXPECT THROUGHOUT THE DURATION OF THE COMPETITION.

AND REMEMBER, YOU’RE COMPETING FOR A CHANCE TO WIN…

OVER $3,000 IN PRIZES!

 

FIRST PLACE: 

ONE-MONTH MEMBERSHIP TO THE DARIEN Y

10-PACK OF PERSONAL TRAINING SESSIONS

5-PACK OF ONE-HOUR MASSAGES

$100 LITTLE BITES CAFE GIFT CERTIFICATE

VALUE:  $1,350

 

SECOND PLACE:

10-PACK OF PERSONAL TRAINING SESSIONS

5-PACK OF MASSAGES

$50 LITTLE BITES CAFE GIFT CERTIFICATE

VALUE:  $1,150

 

THIRD PLACE:

PT/MASSAGE COMBO PACK

(8 PT SESSIONS AND 2 MASSAGES)

$25 LITTLE BITES CAFE GIFT CERTIFICATE

VALUE:  $750

 

QUESTIONS?  EMAIL WELLNESSCENTER@DARIEN-YMCA.ORG