Meditation Talk & Practice

Finding Balance Through Awareness
A Free Meditation Talk and Practice

Saturday, Aprill 22 from 1:00 pm – 2:30 pm in Studio 2

Join Monica Keady, RYT as she discusses the proven benefits of meditation, explains different techniques, and guides you in introductory practices of mindfulness of the breath and body.

RSVP to the Wellness Center
In Person
Via phone 23 655 8228 ext.1322
Email: wellnesscenter@darien-ymca.org