TEAM ATHLETIC TRAINING
The Darien Y is pleased to announce an exclusive Sports Team Strength and Conditioning program to prepare you and your team for your upcoming season. Develop explosive power, speed, and overall strength with these bi-weekly workouts held in the Y’s state of the art Training Center. All training will be conducted by coach Jermaine Morgan.
Reach out to our Health & Fitness Director, Jess Van Sciver, at email@example.com to set up training sessions for your team.
|Number of Participants||Member/Non-Member Cost for 16 Sessions (2x/week)
*Price is per athlete
|Team Option 1: (6-10 Athletes)||$320/$400|
|Team Option 2: (11-15 Athletes)||$240/$320|
|Team Option 3: (15-20 Athletes)||$200/$240|
Summer 2017 Session Dates:
June 19 – August 13
SPORTS PERFORMANCE & CONDITIONING
Designed for middle school and high school athletes, this series is designed to improve the following fundamental components of sports training:
AGILITY * BALANCE * EXPLOSIVENESS * CORE STRENGTH * CARDIOVASCULAR ENDURANCE * MENTAL TOUGHNESS * OVERALL ATHLETIC PERFORMANCE
Who: Student athletes ages 12+
When: 2 classes/week – Tuesdays & Thursdays from 3:00 – 4:00 PM