Sports Conditioning For Athletes

Fall 2017 Session Dates: August 28 – November 19

Team Athletic Training

The Darien Y is pleased to announce an exclusive Sports Team Strength and Conditioning program to prepare you and your team for your upcoming season. Develop explosive power, speed, and overall strength with these bi-weekly workouts held in the Y’s state of the art Training Center. All training will be conducted by coach Jermaine Morgan.

Reach out to our Health & Fitness Director, Jess Van Sciver, at jvansciver@darien-ymca.org to set up training sessions for your team.

Number of ParticipantsMember/Non-Member Cost for 16 Sessions (2x/week)
*Price is per athlete
Team Option 1: (6-10 Athletes)$320/$400
Team Option 2: (11-15 Athletes)$240/$320
Team Option 3: (15-20 Athletes)$200/$240

 

Sports Performance & Conditioning

Designed for middle school and high school athletes, this series is designed to improve the following fundamental components of sports training: AGILITY * BALANCE * EXPLOSIVENESS * CORE STRENGTH * CARDIOVASCULAR ENDURANCE * MENTAL TOUGHNESS * OVERALL ATHLETIC PERFORMANCEsports_conditioning_2

Who: Student athletes ages 12+

When: 2 classes/week – Tuesdays & Thursdays from 3:00 – 4:00 pm

Fee: Session 1: Members $450, Non-members $440
         Session 2: Members $340, Non-members $440