SUP Fitness

Here is your chance to get introduced to the world of PaddleFit and its training program through our fun and challenging introductory fitness class.
We will give you a taste of the many benefits of training on the water that include: board skills, balance, endurance, strength, and focus. Now is the time to start on your path to get on the water and achieve your training goals. This class is designed to accommodate all skill levels but participants must have prior SUP experience.

PaddleFit Intro is required prior to taking SUP Fitness. Please click here for the latest PaddleFit Intro classes.

Time: 1 hour
Age: 15 and up
Fee: Members $35; Non-Members $45
Purchase 10 sessions and receive 1 free!

*Your instructor for PaddleFit Intro will greet you in the Front Lobby. Please make sure to arrive 10-15 minutes prior to your class start time. This will allow for time to complete the required waiver, store any personal items, and change into appropriate clothing.

Registration is now open. All participants must register at the Front Desk. No online registration is available for this class.

Can’t find a SUP class that works for you and a friend?
Reach our to our Health & Fitness Director, Jess, at jvansciver@darien-ymca.org to set up a session!

Summer 2018 SUP Fitness Schedule

DateTime Coach
Saturday, June 2310:30 -11:30 amBev
Wednesday, June 2710:30 - 11:30 am Jess
Wednesday, June 275:00 - 6:00 pmBev
Saturday, June 30 10:30 - 11:30 am Jess
Wednesday, July 11 10:30 - 11:30 am Jess
Thursday, July 125:00 - 6:00 pm Jess
Wednesday, July 18 10:30 - 11:30 am Jess
Wednesday, July 18 1:00 - 2:00 pm Bev
Thursday, July 19 12:00 - 1:00 pm Jess
Saturday, July 2110:30 - 11:30 am Nicole
Wednesday, July 2512:00 - 1:00 pm Nicole
Wednesday, July 251:00 - 2:00 pm Bev
Saturday, July 2810:30 - 11:30 am Bev