SUP Fitness

Here is your chance to get introduced to the world of PaddleFit and its training program through our fun and challenging introductory fitness class.
We will give you a taste of the many benefits of training on the water that include: board skills, balance, endurance, strength, and focus. Now is the time to start on your path to get on the water and achieve your training goals. This class is designed to accommodate all skill levels but participants must have prior SUP experience.

PaddleFit Intro is required prior to taking SUP Fitness. Please click here for the latest PaddleFit Intro classes.

Time: 1 hour
Age: 15 and up
Fee: Members $35; Non-Members $45
Purchase 10 sessions and receive 1 free!

*Your instructor for PaddleFit Intro will greet you in the Front Lobby. Please make sure to arrive 10-15 minutes prior to your class start time. This will allow for time to complete the required waiver, store any personal items, and change into appropriate clothing.

Registration is now open. All participants must register at the Front Desk. No online registration is available for this class.

Can’t find a SUP class that works for you and a friend?
Reach our to our Health & Fitness Director, Jess, at jvansciver@darien-ymca.org to set up a session!

Summer 2017 Schedule

DateTime Coach
Monday, August 2112:30 - 1:30 pmDale
Tuesday, August 225:00 - 6:00 pmBeverly
Wednesday, Aug 2310:30 - 11:30 amJess
Saturday, August 2610:30 - 11:30 amJess
Saturday, August 2612:30 - 1:30 pmBeverly
Tuesday, August 295:00 - 6:00 pmBeverly