Experience and enjoy the best of both worlds: the strength and grace of Pilates, with the tranquility of Holly Pond.
Join the Darien Y’s Pilates instructor, Joyce Generoso, for a unique session on stand up paddleboards! Joyce will test your stability and movement through a variety of Pilates exercises, which will lengthen the body, increase flexibility, and improve core strength. The core muscles work as stabilizers for the entire body, therefore performing Pilates on a SUP board will provide you with the most effective training to strengthen your muscles.
Time: 1 hour
Age: 15 and up
Fee: Members $35; Non-Members $45
*Your instructor for PaddleFit Intro will greet you in the Front Lobby. Please make sure to arrive 10-15 minutes prior to your class start time. This will allow for time to complete the required waiver, store any personal items, and change into appropriate clothing.