The Lean Machine

January 6 – March 3, 2018
Your customized system for losing weight, getting fit and feeling like a million bucks!

The Details:
• A full INBODY consultation before and after the competition, which will provide you with:
– Body Fat Percentage
– Lean Muscle Mass
– Water Weight
– Segmented Analysis
– BMR and more!
• 2 1-hour group training sessions a week with one of our trainers
• 8 1-hour guided health coaching workshops with Dale Rowley
• Weekly health coaching advice and an exercise plan provided via email
• Optional halfway INBODY Consultation
• Ongoing support via our Facebook Group “Chew the Fat”
• 10% discount at Little Bites
• 20% off all personal training packages, up to two purchased (Feb. 18 – Mar. 3, 2018)

EARN FITNESS BUCKS FOR YOUR SUCCESS!
EARN $20 FOR EVERY % BF LOST AND $5 PER EVERY POUND LOST.

Fees: Members ages 15+, $470; Non-members ages 15+, $570

Registration, online or at the Front desk beginning:

Members: Monday, December 4 at 10 am; Non-members: Wednesday, December 6 at 10 am

You may choose from one of the following groups:
Wednesdays & Fridays at 5:30 am
Mondays & Wednesday at 6:30 am
Wednesdays & Fridays at 8:30 am
Tuesdays & Thursdays at 10:30 am
Tuesdays & Thursdays at 6:00 pm
Upon registering, you’ll receive a fact sheet with everything you need to know:
Important Dates & Times
Contact Information
An outline of what you can expect throughout the competition and remember, you get the chance to win fitness bucks based on your own personal success.
Fitness bucks can be redeemed towards any of our wellness offerings here at the Y.
Including:
– Massage
– Therapeutic Stretching
– Pilates Reformer
– Kettlebell
– Rock Wall
– Workshops and MORE!

LOSE WEIGHT, LOSE BODY FAT, GAIN FITNESS BUCK$$$

Questions?
Email: wellnesscenter@darien-ymca.org