Yoga Workshop with Elizabeth!

Yoga Workshop with Elizabeth

Members: $15 / Non-Members: $25 (per workshop)

Day 1 workshop on Wednesday, September 25th at 2:30-4PM

Day 1: Introduction to Headstand Learn to conquer your fear in Sirsasana, the King of all yoga postures. We’ll cover the fundamentals and tools need in order to build confidence in your inversion practice.

Day 2 workshop on Thursday, September 26th at 2:30-4PM

Day 2: Find your Crow Let’s Fly! Learn techniques, drills, and step – by step instructions for Bakasana (crow pose) and other related arm balances.

Workshops are open for all levels and practitioners.

Registration is required by September 23rd online or at the front desk!


Read More

Outdoor Yoga is Back!

Take your practice into the summer season with outdoor yoga.

Offered on Tuesdays a 9:30 am with Talita.

Saturdays in June, July and August at 9:30am:

June 1 – with Paula

June 8 – with Chris

June 15 – with Paula

June 22 – with Chris

June 29 – with Talita

July 6 – with Chris

July 13 – with Chris

July 20 – with Chris

July 27 – with Talita

August 3 – with Talita

August 10 – with Paula

August 17 – with Talita

August 24 – Darien YMCA is CLOSED

August 31 – with Paula

Read More