Stand Up Paddle (SUP) Yoga Teacher Training

Saturday, June 1 – Sunday, June 2

On land and onboard instruction on how to lead a safe, effective and confident stand up paddleboard yoga class on flat water. BOGA YOGA boards, adjustable paddles, pfds, and anchors are provided for the training.

Details:
Date: Saturday, June 1 & Sunday, June 2 from 11:00 am- to 5 pm at the Darien YMCA
Prerequisites: Swimming proficiency, teaching experience (any kind) and yoga experience
Fee: $450 for early bird registration by May 1 or $500 after May 1
Visit darien-ymca.org or call to register 203-655-8228 Ext. 1311
Questions: Email Danielle, danielle@thumbsupyoga.com

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Healthy Kids Day – A Free Community Event

Don’t miss out on this FREE community event on Saturday, April 27 from 10:00 am – 1:00 pm.
Join us for the Hunt for Health, the first 100 kids to complete all the health activities throughout the Darien Y are eligible to win a free t-shirt! You’ll enjoy a variety of family-friendly activities including, Energ-E dance and fitness, yoga, soccer, fun fruit craft and MUCH MORE.

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Radical Beach Body – New & Improved A 4-Week Weight Loss Program

New and improved 4-week weight loss program to get you ready for summer with a new metabolism-boosting diet plan for women.

In this 4-week plan, together we will:

*Set ambitious, but realistic, goals for your weight loss
*NEW 4-day juice/soup detox to jumpstart fat burning
*NEW delicious, structured diet with metabolism-boosting foods
*Design your fitness plan to speed up results, increase muscle tone and feel fantastic!

Sign up online or at the Front Desk.

Fees: Members: $230; Non-Members: $270
Meeting Dates: Group 1: Meet in Wednesdays at 12:00 pm
May 1, 8, 15, and 22
Group 2: Meet in Wednesdays at 7:00 pm and one Monday
May 1, 8, Monday, May 13, and 22

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Vacation Camp

Monday, April 14 – Thursday, April 18
The Y is offering vacation camp for children 3 years – through 5th grade.

Activities include:

  • Swimming
  • Crafts
  • Outside play
  • Gym Time
  • Field trips

Full and half day options available.
Advance registration required
Register online or in person at the Front Desk

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