With the fun of the holidays over, cold weather starting to wear on us, and more darkness than light to our days, we often start to get a case of the blues. Seasonal blues can range from mild for 10-20% of individuals in the US to more severe seasonal depression, known as Seasonal Affect Disorder (SAD) for half a million individuals according to the Cleveland Clinic. This educational workshop about the seasonal blues provides strategies to overcome them.
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February 7, 2019 @ 7:30 pm – 8:30 pm
Led by Amanda Craig, Ph. D. L.M.F.T and Amy Kiser, NTP
Topics that will be covered:
• Symptoms of seasonal blues
• When seasonal blues can occur (not just in winter)
• Strategies to overcome seasonal blues
• Nutrition that can improve mood and health
Date: Thursday, February 7 from 7:30 – 8:30 pm
Fees: $15 for members $20 for non-members
Attendees will receive 5 free class passes to use during the Y’s Mindful March (a yoga, Pilates and meditation class challenge) and will also receive 20% off a 1-hour massage.