Yoga Workshop with Elizabeth!

Yoga Workshop with Elizabeth

Members: $15 / Non-Members: $25 (per workshop)

Day 1 workshop on Wednesday, September 25th at 2:30-4PM

Day 1: Introduction to Headstand Learn to conquer your fear in Sirsasana, the King of all yoga postures. We’ll cover the fundamentals and tools need in order to build confidence in your inversion practice.

Day 2 workshop on Thursday, September 26th at 2:30-4PM

Day 2: Find your Crow Let’s Fly! Learn techniques, drills, and step – by step instructions for Bakasana (crow pose) and other related arm balances.

Workshops are open for all levels and practitioners.

Registration is required by September 23rd online or at the front desk!