Fitness

 

Tai-Chi

Tai Chi fosters a calm and tranquil mind, and creates better balance, alignment, and rhythm of movement. It also aids in the correction of poor posture and improving diseases such as hypertension, rheumatoid arthritis, cardiovascular disease and many others.

Tuesdays at 11:15 AM

Fees: Members Free, Non-Members ClassPass

 

Restorative Yoga

Turn down the fight-or-flight response and tap into the relaxation response with this series of supported postures designed to promote physical and emotional healing at the cellular level. Blankets, bolsters, straps and blocks are used to guide muscles and bones into gentle stretches and deep release. A must for everyone living in a stressful world.

Tuesday and Thursday at 4:30 PM

Fees: Members Free, Non-Members ClassPass

 

Corrective Exercise

Ever want to learn the proper way to squat or why your back hurts in a certain area? Well, in Corrective Exercise you will learn the proper way to perform all functional exercises as well as fix those annoying aches and pains! You will progress throughout the class while applying some of our unique equipment, such as physio balls, foam rollers, lacrosse balls, and more! Simply put, it is a challenging class with a physical therapy feel for all levels!

Saturday at 9:45 AM

Fees: Members Free, Non-Members ClassPass

 

adult_fitness_2Light n’ Easy

This class develops strength, balance, coordination and flexibility.  Light n’ Easy includes exercises for toning and strengthening the entire body. Participants will use dumbbells, ankle weights and Dyna Bands. Designed for active older adults, this class will make you feel energized throughout the day.

Tuesday and Thursday at 3:30PM

Fees: Members Free, Non-Members ClassPass

Hi/Lo

This high energy, intense-as-you-make it, pure aerobic workout incorporates low impact and high impact moves while keeping your feet on the floor. Specific emphasis is placed on improving the student’s cardiovascular efficiency.

Wednesday at 11:00AM

Fees:  Members Free, Non-Members ClassPass

 

Meditation

Mondays at 6:30pm

Wednesday at 7:15am

 

Corrective Strength

Thursdays at 3:30pm