Adult Aquatics

Y pool (835x373) (2)

Spring 2017

Session Dates: March 13 – June 18, 2017

 

Hydro Fit Pool Schedule
PDF
Excel

Spring Schedules
Large Pool
March 20 – March 26 PDF Excel
March 27 – April  2 PDF Excel
April 3 – April 9 PDF Excel
April 10 – April 16 PDF Excel
April 17 – June 18 PDF Excel

Spring Schedules
Small Pool
Spring Small Pool (M-Sun) PDF Excel
April 10 – April 16 PDF Excel
March 13 – June 18 PDF Excel

 

Large Pool Hydro Fit Class Schedule

DayMondayTuesdayWednesdayThursdayFriday
Class & TimeAqua Zumba
9:00-9:45AM
Aqua Zumba
9:30-10:15AM
Deep Core
9:00-10:00AM
Hydro HIIT
9:00-10:00AM
Hydro HIIT
9:00-10:00AM
InstructorAmber
ShalaineNina
DinaNancy

 

Large Pool Hydro Fit Class Descriptions

Hydro HIIT 4.4

Aqua Zumba
Aqua Zumba blends the Zumba philosophy with water resistance and traditional aqua fitness disciplines for one pool party you shouldn’t miss. Low impact, joint-friendly, high energy aquatic exercise. Just add water and shake!

Deep Core
This class focuses on deep water, no-impact, core-concentrated, full range of motion exercises for a unique challenge.

HIT (Hydro Interval Training)
This class will provide exhilarating workouts using the whole body to experience all the benefits of water training. It will incorporate natural hydro resistance, high energy, and the challenge of added equipment.

 

Small Pool Hydro Fit Class Schedule

DayMondayTuesdayWednesdayThursdayFriday
Class & TimeHydro Fit Plus
8:15-9:15AM
Hydro Fit Plus
8:30-9:30AM
Hydro Fit Plus
8:30-9:30AM
Hydro Fit Plus
8:30-9:30AM
Hydro Fit Plus
8:30-9:30AM
InstructorDianeDana C.DianeNinaDiane
Class & TimeHydro Fit Plus
11:00AM-12:00PM
Hydro Fit Plus
11:00AM-12:00PM
Ai Chi
11:05AM-12:00PM
Water Works
11:05AM-12:00PM
Water Works
11:05AM-12:00PM
InstructorDianeDana C.Bill NancyNancy

 

Small Pool Hydro Fit Class Descriptions

Hydro Fit Plus
An energizing class focusing on core balance, strength training, flexibility, and muscle memory patterns, set to music.

Ai Chi
A class that flows through slow, broad movements of the arms and legs. Class will focus on deep breathing to increase oxygen, relax, and help with range of motion, mobility, and balance.

Water Works
A class that lets your body flow through movement and stretches, focusing on range of motion, core stability, breathing, and body awareness.

Youth & Adult Swimming Lessons

Youth Adult Lessons (Ages 9 -15)

This class is designed for the beginner or intermediate youth swimmer ages 9 -15 who may be new to swimming or the slightly reluctant swimmer. This class is an alternative to swimming in a typical progressive swim class with significantly younger peers. Introduction to the front crawl and back stroke are taught in this class.

Tuesday 6:15 – 7:45 PM

Fees: Members $235; Non-Members $336

 

Adult Lessons

Designed for the non-swimmer or beginning swimmer to get comfortable in the water while learning basic swimming techniques.

Tuesday 6:45 – 7:15 PM

Fees: Members $235; Non-members $336

 

Private Swim Lessons

One-on-one private lessons are offered for adults who desire special attention and instruction. Depending upon the instructors availability, we will try to accommodate lessons to individual schedules. Lessons are conducted on-site at the YMCA.

Sessions of 6 half hour lessons

Fees: Members $275; Non-Members $380

 

Aquatics – Master Swim Program

The Masters program is designed for adult lap swimmers who want to swim under the guidance of a coach. This program offers participants a chance to practice competitive swimming techniques and learn drills for all four competitive strokes. There are three training levels targeted for swimmers of varying abilities and fitness levels. Each group works at its own pace. This is a great way for triathletes to stay in shape in the winter months, and for former and novice swimmers to stay in shape without the physical stress of many other types of exercise.

Masters swimming is for adults 19 and older. The group is guaranteed up to three lanes per day, depending on the number of Masters swimmers in the pool. Masters runs uninterrupted throughout the year and operates on a quarterly schedule of 12-13 weeks per session. This group breaks for the YMCA pool shut down in August and will not operate if the Y is closed or cancels classes due to poor weather, all other days the Masters will have practice. Participants must be able to swim at least 25 yards (one length of the Darien YMCA pool) of freestyle (front crawl) and backstroke unassisted and have familiarity with breaststroke and butterfly.The Masters’ group is coached by Piranha coaches Liz Blau and Michael Jordan. For more information please call Masters Coach Liz Blau at 655-8228 ext. 1308 or email lblau@darien-ymca.org.

Monday – Friday 10:30am -11:30am

MEMBERS ONLY ANNUAL OPTION: $600 annual fee (must be paid in full at time of registration)

Quarterly Fees: Members $210

Non-Members $320

Class Pass $20

*Quarterly payments are due on August 29th, November 29th, February 28th, and May 29th.