SUP Yoga

SUP Yoga is a new challenge that will reinvigorate you and push you to become an even better yogi than you thought possible—all while enjoying the natural splendor of floating on water. Take a course here at the Darien Y and see why this amazing class might be your new obsession.

Time: 1 hour & 15 minutes 
15 and up
Fee: Members/$35; Non-Members/$45
Purchase 10 sessions and receive 1 free!

*Your instructor for SUP Yoga will greet you in the Front Lobby. Please make sure to arrive 10-15 minutes prior to your class start time. This will allow for time to complete the required waiver, store any personal items, and change into appropriate clothing.

Sign up at the Front Desk or click here to register. (Begining May 1)

Can’t find a SUP class that works for you and a friend?
Reach our to our Health & Fitness Director, Jess, at to set up a session!

SUP Yoga Teacher Training On Holly Pond at the Darien Y

Saturday, June 2 –  Sunday, June 3 from 11:00 am – 5:00 pm

On land and on board instruction on how to lead a safe, effective and confident stand up paddle board yoga class on flat water. BOGA YOGA boards, adjustable paddles, pfds and anchors are provided for the training.

Prerequisities: Swimming proficiency, Teaching experience (any kind), and yoga experience.

Fee: $450 for early bird registration by May 1st
$500 after May 1st

Register online or call to register 203-655-8228 ext. 1311

Questions: Contact Danielle at